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Signs and Symptoms of Bipolar Depression Bipolar disorder is characterised by extreme mood swings, which can affect sleep, judgment, activity, and mood. These changes can be debilitating and abrasive. Making sure you are getting treatment and sticking to it is key to feeling better. Keep a mood diary to help you recognize warning signs and track the effectiveness of your treatment. 1. Feelings of hopelessness or despair Bipolar disorder can cause extreme changes in mood, which can include highs (mania or hypomania) and lows (depression). These can affect your energy levels, sleep, activity level and judgment. These shifts can last for weeks, days or even months and interfere in daily activities. Depression can trigger feelings of despair or despair that can be extremely difficult to overcome. Speak to your doctor if you experience these symptoms. They'll assess your health and discuss the options for treatment. They may suggest medication or psychotherapy, or lifestyle changes. Medication can stabilize your mood and prevent mania or depressive episodes. It can also decrease the severity and length of depression-related episodes. Follow your doctor's treatment plan, and report any adverse symptoms to your doctor right as soon as you notice any symptoms. Also, make sure you read the latest warnings on medications and patient-specific medication guides on the Food and Drug Administration website. Bipolar depression is not cure-all, but treatment can aid in easing symptoms and improve the quality of life. Treatment is typically the first line of treatment. Your doctor might prescribe mood stabilizers or antidepressants. These medications can require a few weeks to take effect. Don't stop using these medications without first consulting your physician. Maintaining regular therapy and medical appointments is essential, particularly when you're experiencing depression. It is also possible to try lifestyle changes, like eating a healthy diet, exercising and getting enough rest. Stress reduction can be helpful, as can abstaining from alcohol and other substances. Some people find that certain supplements can be beneficial with stress reduction, such as omega-3 that research suggests could help reduce depression symptoms or Rhodiola rosea is a plant used to treat depression and anxiety. It's normal to be frustrated when treatments don't seem to be working, but it's crucial to maintain your treatment and adhere to it. Combining treatments can provide lasting relief. It's also essential to keep connected to loved ones and seek help from others who suffer from bipolar disorder. You can also learn how to recognize signs early and devise strategies to avoid triggers. For instance, keep an account of your thoughts. A small amount of self-compassion can be a big help as well. Remember, your situation wasn't a result of a choice. 2. Feelings of deprivation or emptiness Bipolar depression is characterized by feelings of inadequacy or emptyness. Bipolar disorder is characterised by extreme mood swings, which can result in depression, mania, or other mixed features. If they're suffering from a depressive episode, they might think they're hopeless and don't deserve to be alive. They may also lose their interest in a wide range of activities and have difficulty sleeping. In a manic episode they might feel euphoric and energetic. They might have a hard to concentrate and may become a bit talkative or engage in risk-taking behavior like using drugs or engaging in unsafe sexual sex. Bipolar disorder can lead to dangerous behavior due to an impulsive nature. They might have a difficult time controlling their behavior during an episode of depression or mania, and could make dangerous decisions like quitting their job or having sexually reckless activities. In the most severe cases they might have hallucinations or delusions. They are at greater risk of suicide during the course of a manic episode. The unpredictable behavior of a person suffering from bipolar disorder can be confusing and scary for children who rely on their parents for support and stability. Helping your partner receive and keep on treatment to manage the symptoms can strengthen your relationship and help determine the cause of their erratic behavior. It is essential for those suffering from bipolar disorder to get treatment even if they aren't feeling well. They should attend their medical and therapy sessions and consult with their doctor to find the best treatment plan for them. Keep a daily journal to note how you feel. This will allow them to notice changes in their mood and behavior, and inform their doctor if they require to change their medication. One study that reviewed the research on chronic feelings of emptyness among those who suffer from BPD concluded that it is one of the hardest symptoms to treat. This symptoms took longer to be resolved than other symptoms, and was more likely to recur. postpartum depression symptoms thought that this may be because it's an irritable manifestation that lasts longer than others. 3. Feelings of guilt and worthlessness Feelings of guilt or worthlessness are common signs and symptoms of bipolar disorder. It could be due to the way people feel about themselves or what they've said or done. It could be something out of their hands. People who have this symptom often focus on it and take much energy trying to make up for what they think they've committed a mistake. People with bipolar disorder may have a hard time connecting with others. They may not be able to enjoy the things that used to make them happy. In the process, they might lose interest in other activities and hobbies. They may also begin to think that they don't have the right to be happy, and that other people would be better off without them. If these thoughts are accompanied by suicidal thoughts it's crucial to seek help right away. The good news is that there are options to manage these feelings. The good news is that there are solutions to treat these feelings. Certain medications that may help with mood swings are lithium, antidepressants SSRIs and ECT (electroconvulsive therapy). It is important to follow the instructions on your prescription, as abruptly stopping a medication could cause serious adverse effects. It's important to keep a consistent sleep schedule, get plenty of exercise, and eat healthy. Avoid stimulants and caffeine as they can disrupt sleep and increase the likelihood of suffering from an attack. You can also try dietary supplements to improve your mood. In a study from 2016, Omega-3 was proven to be effective. In a 2013 review, Rhodiola Rosea was also suggested as an alternative. It is recommended to consult with your physician or therapist prior to making any attempt at herbal remedies. They will be able to provide you with more information on what may work for you and answer any questions you have. 4. Feelings of worthlessness or worthlessness The feelings of deprivation that accompany bipolar depression can be distressing. They can make it difficult to think clearly or perform activities that you enjoy, such as working or enjoying hobbies. Anhedonia is a disorder that makes it difficult to feel satisfaction from activities you used to enjoy. People with anhedonia are less likely to be sad and more likely to express their feelings through anger or irritability. If you are experiencing an intense episode or mixed feature episode (highs and lows simultaneously) you might feel a sense of utter emptiness. The highs could include an unusually high state of mind, increased sexual desire or a greater intensity. The lows could be characterized by feeling overwhelmed, sad, or hopeless. You might feel anxious, restless or have thoughts of self-harm or suicide. It is vital to seek professional help when you experience these kinds of overwhelming, intense feelings. You can get help by consulting your physician or therapist as soon as you can and calling 911 or the Suicide Prevention Hotline at 1-800-273-8255 if you are having suicidal thoughts. If you are concerned about your loved one's health you can encourage them to seek treatment right away as well. You can help them by speaking with their doctor or therapist, and by helping them with the daily necessities like eating and sleeping, as well as exercising. You can also use stress-reduction methods, such as meditation or yoga. Bipolar disorder symptoms and depression can come and disappear. Keep a journal of your mood to help you recognize the signs of a depressive attack coming on. It might be beneficial to inform your doctor about this so they can alter your medication to suit. Depression and other mental health issues are treatable, and you should be aware of your symptoms. It is important to seek medical treatment for a thorough assessment, including the results of a blood test and a physical examination. This will help to identify other possible causes. You can then work with a mental health expert to create an action plan that may include medication and psychotherapy such as cognitive behavioral therapies.